Wellbeing

Mental wellbeing is obtainable for all individuals, and is especially important in times of change.

There are various ways to achieve and maintain physical and mental wellbeing; the ‘Five Ways to Wellbeing’ are evidence-based steps developed by the New Economics Foundation.

1. connect

Connecting to people around you is as important as it is challenging in current times. Yet, there are many ways to stay connected, even if we can’t be together in person. Check in on loved ones and neighbours regularly. Sometimes people say they are ‘fine’ they may not be, so follow the Time to Change guidance and ask twice. There are many ways to reach out to people - through virtual meet-ups or even walks in person.

2. be active

Move your body every day; fresh air, daylight and movement all bring a sense of strength, happiness and fulfilment. Seek out something you can sustain and enjoy. Try out free workouts, such as PE, Couch to 5K or yoga, or less intense exercise like a morning stretch or walk. According to Mind, regular exercise has been linked to lower rates of depression and anxiety across all age groups.

3. be curious

Reflecting on our life experience will help you to find a sense of calm. For some this will be in the form of mindfulness, but if that’s not for you try to take a few minutes every day to notice your surroundings - take note of five smells, sights or sounds to help ground you to the present moment. Heightened awareness can enhance your own understanding and compassion. It may also help to talk to a friend about how you are feeling.

4. keep learning

In life we never stop learning, but is there something you’d love to try or rediscover? This is not about formal qualifications or climbing Everest, but learning something new can enhance your self-esteem. Set yourself a small challenge to give yourself a sense of achievement. The practice of goal setting has been shown to improve wellbeing. This could be learning an instrument, perfecting your favourite recipe, or signing up to an online art class - whatever gives you purpose and joy.

5. give

Local mutual aid groups and food banks have come together to provide support, and the rainbow has been the symbol of the crisis adorned in people’s windows. Committing to an act of kindness or finding a volunteering opportunity often costs nothing and can be incredibly rewarding.

discover more

Find out more about managing your wellbeing in the original New Economics Forum report and on the NHS website.

For guidance related to nutritional wellbeing, refer to the British Nutrition Foundation and the NHS Eatwell Guide. Be kind to your body and nourish it with the foods it needs to fuel itself for busy, modern lives.